Spin Classes Available!

Class Timetable

ClassTimeInstructor
Spinning18:30Vicki
ClassTime Instructor
ClassTimeInstructor
Spinning18:30Vicki
ClassTimeInstructor
ClassTimeInstructor
Spinning19:30Vicki
ClassTimeInstructor
Yoga08:30 - 09:45Gracie Barra Instructor
ClassTimeInstructor

 

Class Descriptions

 

Spinning

A powerful indoor cycling class. Using a stationary bike, your instructor will lead you through a variety of drills from hills climbs and sprints to standing on your pedals. this class improves cardiovascular fitness and stamina.

Boot Camp

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A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they’d push themselves. We want to keep you guessing – and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!