How often should I work out? How long should a workout be?
There is no one answer to these questions. When you join GL Fitness one of our qualified fitness instructors will develop a personal program for you based on your current fitness level and goals.
What is the difference between a Fitness Instructor & a Personal Trainer?
Your Fitness Instructor will provide an initial and ongoing opportunity for you to discuss your fitness goals, and will help you to develop the best exercise program with you. The Instructors are always available to answer any questions and will update your program at regular intervals, whenever you feel ready for a change we suggest every 3 to 4 months. A personal trainer is someone who, can personally guide you through each workout so that you can achieve 100% results 100% of the time. They will provide expert knowledge, encouragement, monitor your technique and constantly fine-tune your program as you progress.
What happens if I lose my membership card?
All members are required to present their membership card at Reception on every visit to the Gym (entry may be denied without your card). Lost cards will be replaced at the member’s expense.
Can I take a break in my membership?
Yes ! We offer memberships to be suspended for a minimum of 1 month to a maximum of 3 months (1 months notice required from your direct debit date)